If you’re a man and have a genetic history of hair loss in your family, you’re likely wondering how soon you’ll begin to share the same fate. The questions you need to ask are simple, is hair loss inevitable or can vitamins for hair loss slow or halt the process?
While there are a multitude of products dealing with hair loss, many extreme and expensive, in this article we’re going to speak about natural methods, specifically vitamins and proper nutrition, can aid you in your quest to slow or stop hair loss, and potentially re-grow hair that had already been lost.
It’s likely you already know the importance of eating nutritionally, and living a healthy lifestyle. What few realize however is this, while hair loss may be in your family tree, the lack of good nutrition and proper vitamins contribute to the early of your hair. Simply by eating nutritionally and taking the vitamins targeted towards preventing hair loss, the cost ability exists for you to keep a full and gleaming head of hair.
The two vitamins most commonly associated with good hair health are vitamins C and B1. Vitamin C contains antioxidant properties, which help boost your metabolism, improving the overall condition of your skin, body and subsequently the health of your hair. Additionally vitamin C promotes the growth of collagen; collagen is responsible for preventing split ends, or hair breakage, one of the first indications of poor hair health.
DEFINITION : Collagen is a naturally occurring protein found in animals, vital to the connective tissues, and overall health and longevity of the mammal. This protein is the most abundant within mammals, making up approximately 25% to 35% of the body proteins.
While many of the ingredients contained within vitamin C, occur naturally within citrus fruits such as strawberries, tomatoes, mangoes, green peppers and pineapples, it’s difficult in this workaday world, to enough on a regular basis, to aid in your quest to reduce or eliminate hair loss. With that thought it’s the concern man or woman, who as a vitamins and supplements to their daily diet, to ensure the recommended daily amounts.
FACTOID : Vitamin C, also known as L-ascorbic acid, is an essential nutrient for the human body.
Vitamins B1 are essential regarding the maintenance and/or restoration of healthy hair. Contained within vitamin B1 are proteins building nutrients instrumental in giving your hair volume, texture, and that beautiful shine occurring when the sun reflects off of full head of hair.
Whether you have a full head of hair or are facing hair loss, it’s always wise to live a healthy and balanced lifestyle, eating nutritious foods and getting enough exercise. Because we live in a hectic world, living this type of lifestyle is sometimes difficult, this taking supplements and adding other essential hair loss vitamins like Niacin, Biotin, Inositol, Vitamin E and B are essential to maintaining a healthy head of hair, and overall well-being.
While there are many factors that may affect hair loss, taking the right steps nutritionally, eating foods, rich in iron magnesium, zinc and a lysine, and consuming the proper amount of vitamins daily, are steps in the right direction.
While it’s difficult to know exactly which vitamins for hair loss are recommended, the following list should prove beneficial and enlightening.
Biotin is scientifically proven essential for strong and healthy hair, also known as vitamin B7 or H. It is contained in egg yolks, Swiss chard, liver, leafy green vegetables and peanuts. Because many of us may not consume enough of these products on a daily basis, Biotin is also available in vitamin supplements. For those of us experiencing the first stages of hair loss, you may notice that your hair feels weak and limp; Biotin which is vital for cell reproduction can slow or halt the inevitable.
Inositol, vital to the health of the cell membrane and its proper maintenance, the lack of this vitamin has been tied to rectally to hair loss. If you are seeing a doctor, or plan to regarding hair loss, Inositol is widely prescribed for both their male and female patients.
As mentioned earlier vitamin C is vital to the proper functioning of our bodies, contains crucial antioxidants that keep both our bodies functioning properly in every aspect, including the health and longevity of our hair.
Vitamin E has proven itself instrumental in multiple aspects, including slowing the aging process, promoting heart health, and helping with the growth of capillaries. As more capillaries are formed, circulation naturally improves, and it is thought this could be a trigger for preventing hair loss.
Whether you choose to search for vitamins for hair loss, or speak to your doctor about more radical methods, is of course your decision. However before trying a more radical approach, consider taking the path of least resistance which simply means, eating, living, and maintaining a healthy lifestyle. That could lead to a long life, enjoyed with a healthy head and full head of hair.